• Jason

Wednesday 06.12.17


Congratulations to the below people who did 20 or more classes this month! Great to see the commitment you are making to your health and fitness! Angela Goh: 20 sessions Dom McGreal: 20 sessions Marc Fisher: 20 sessions Lingee So: 27 sessions Ryan Lewis: 23 sessions Quentin Lenormand: 20 sessions Kim Hall: 26 sessions Dirty Mike: 21 sessions Caitriona Monahan: 22 sessions Aleks Williams: 22 sessions Siobhane Byrne: 28 sessions Sean Sweeney: 22 sessions Christine Blenkinsop: 22 sessions Peter D'Alessandro: 21 sessions Chris Loftus: 23 sessions David Flack: 21 sessions Ryan Smith: 21 sessions

*Please only park on the western side of the building today. There is a monster truck show on next door and if you park there your car may get crushed. A. "Gwen" For load: 15-12-9 Unbroken Clean and Jerks B. In teams of 3: 5 Min AMRAP 9m Prowler Push 130/90kg 5 Burpees *Alternate team member at completion of burpees. Sweat: Pairs Dryathalon - 25 Min AMRAP 400m Row 300m Run 1000m Airbike *Alternate partner after each exercise. Post results to Beyond the Whiteboard. Well done to the #belikeCyn Master's team who crushed the All Star Affiliate Series on the weekend! Did us proud!


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