• Jason

Saturday 02.12.17 - Coach Profile: Wacey Brown


Get your tickets for the Christmas Party. Info here

Good luck the Masters team (Paul, Danny M, Marshall, Jill, Siobhan and Sarah) competing at the All Star Affiliate Series Final this weekend!

When, how and why did you get started with us?From the beginning (2013) I was apart of the left overs from the old gym (Vault Fitness). What would be your dream workout? Preferably a WOD that’s shorter than 3 minutes and consists of gymnastic work. What workout would you want to avoid?Anything longer than 3 minutes. Probably Whitten (only wod I’ve thrown up during) Five rounds for time of: 22 Kettlebell swings 32kg, 22 Box jump 24"Run 400 meters 22 Burpees 22 Wall balls. Favourite Crossfit Athlete: Rach Davis and then Fikowski. Whats the best thing you own that cost under $100? Roo Grips. Biggest fashion mistake you’ve ever made: White Oakley sunglasses. Favourite quote? ‘Don’t cling to a mistake just because you spent a lot of time making it’ What’s your fav 90s jam? Under the Bridge-Red Hot Chilli Peppers Last thing you watched on TV? Dragonball Super Most used emoji? 😂 If you could have one other CrossFit Claremont members body part, what would it be? Mitch bells butt. Whats's the funniest thing that happened to you recently? Went to War with the crows near my house to stop them eating our cars

Workout of the Day: "Third Wheel" In teams of 3: 25 Min AMRAP 600m Run (200m per athlete) 60/42 Calorie Bike 60 Thrusters Round 1: 35/25kg Round 2: 42.5/30kg Round 3: 50/35kg Round 4: 60/42.5kg Round 5: 70/47.5kg Post results to Beyond the Whiteboard.