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Saturday 18.11.17

  • Writer: Jason
    Jason
  • Nov 17, 2017
  • 1 min read

Christmas Party details here.

Workout of the Day: In Pairs: 30 Min AMRAP 1 Person working at a time 400m Run 40 Lateral Burpees 40 Front Rack Lunges 50/35kg 40 Calorie Row 40 Toes to Rings 40 Push Ups 40 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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