Saturday 18.11.17

Christmas Party details here.

Workout of the Day: In Pairs: 30 Min AMRAP 1 Person working at a time 400m Run 40 Lateral Burpees 40 Front Rack Lunges 50/35kg 40 Calorie Row 40 Toes to Rings 40 Push Ups 40 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.