Saturday 18.11.17
- Jason
- Nov 17, 2017
- 1 min read
Christmas Party details here.
Workout of the Day: In Pairs: 30 Min AMRAP 1 Person working at a time 400m Run 40 Lateral Burpees 40 Front Rack Lunges 50/35kg 40 Calorie Row 40 Toes to Rings 40 Push Ups 40 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.

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