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Writer's pictureJason
Nov 15, 20171 min read

Thursday 16.11.17


Christmas Party details here.

 

Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


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