Search
  • Jason
    • Nov 15, 2017
    • 1 min read

Thursday 16.11.17


Christmas Party details here.

Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


40 views