JasonNov 15, 20171 min readThursday 16.11.17Christmas Party details here.Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join. 40 views
Christmas Party details here.Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.
