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Thursday 16.11.17

  • Writer: Jason
    Jason
  • Nov 15, 2017
  • 1 min read

Christmas Party details here.

Workout of the Day: A. Deadlift 5x3 B. "Dead Sprint" In Pairs: 18 Min AMRAP 7 Deadlifts 102.5/70kg 150m Run 7/5 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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