• Jason

Wednesday 08.11.17


In teams of 3: 7 Min AMRAP: 50 Back Squats 60/42.5kg 50 Back Squats 82.5/60kg AMRAP Back Squats 102.5/70kg Rest 3 minutes 7 Min AMRAP: 50 Bench Press 60/42.5kg 50 Bench Press 70/47.5kg AMRAP Bench Press 82.5/52.5kg Rest 3 minutes 7 Min AMRAP 50 Deadlifts 82.5/60kg 50 Deadlifts 102.5/70kg AMRAP Deadlifts 122.5/82.5kg Sweat: 6 Rounds of each movement 20 seconds on, 40 seconds rest: 1. Lateral Burpees 1 minute rest 2. Sled Drag 60/45kg 1 minute rest 3. Airbike Calories Post results to Beyond the Whiteboard. Use the code CFC123 to join.


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