Friday 03.11.17

Unfortunately due to the 3v3 Showdown changing their days - this weekend we will have a modified schedule: Saturday CrossFit Class 7am Sunday CrossFit Class 10am Open Gym 11am - Noon

You have been emailed the details for our end of year awards, remember to get your votes in. If you didn't get the email contact us.

A. Deadlift EMOMx7 Building each set, start around 80% of your 5RM B. 4 Rounds for time: 21 Deadlifts 60/42.5kg 15 Box Jump Overs 24/20" 9 Push Jerks 60/42.5kg Post results to Beyond the Whiteboard. Join here.