• Jason

Monday 02.10.17 - Member of the Month 2/2 David Vaughan


When, how and why did you get started with us? Started actual CrossFit in 2014 (I think). We had started PT with Paul Burgess prior to that. What would be your dream workout? Weighted Push ups, Ring Dips and Chin ups.

What workout would you want to avoid? Any with overhead squats . Favourite Crossfit Athlete: Liz

Whats the best thing you own that cost under $100? My head torch.

Biggest fashion mistake you’ve ever made? Going shopping in Claremont with no shirt on. Favourite quote? ” Anything that smells that bad cannot be good for you“. What’s your fav 90s jam? I have enjoyed raspberry jam all my life—especially on grilled sausages Last thing you watched on TV? Shaun Micallef’s Mad as Hell

Funniest thing that happened to you recently? Having my water bottle stolen, then having a dog lift its leg and piss on me while rolling out at Allen Park. Most used emoji? :emoji’s are not much use without a smart phone. If you could have one other CrossFit Claremont members body part, what would it be? Dustin’s lower body.

Workout of the Day: A. Supine Grip Strict Pull Ups 5x5 for quality, do them as slow, high and controlled as possible. B. EMOM 20 1. 50 Doubles 2. 20 Burpees 3 & 4. 400m Run Post results to Beyond the Whiteboard. Join here.