Spikeball training session tomorrow at 10am! In Pairs: 30 Min AMRAP 400m Farmers Carry 32/20kg 40 Goblet Squats 32/20kg 40 Burpees 400m Run (together) 40 Cal Bike 40 Kettlebell Swings 32/20kg Post results to Beyond the Whiteboard. Join here.
Saturday 30.09.17