If you didn't get an email regarding the Royal Show plans contact jason@crossfitclaremont.com.au to have it sent out. (Please check your junk mail first). This Saturday we will have some modified hours: 7.30am Weightlifting Class 8.30am WOD (no reserve required). It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here. 25 Min AMRAP 80 Russian Kettlebell Swings 32/24kg 60 Box Jump Overs 24/20" 40 Shoulder to Overhead 42.5/30kg 20 Front Rack Lunges 42.5/30kg 10 Dead Ball Shoulder 65/45kg 5 Rope Climbs Post results to Beyond the Whiteboard. Join here.