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  • Writer's pictureJason

Thursday 31.07.17

If you didn't get an email regarding the Royal Show plans contact to have it sent out. (Please check your junk mail first). This Saturday we will have some modified hours: 7.30am Weightlifting Class 8.30am WOD (no reserve required). It will be an awareness / fundraiser for RUOK. If you are able to donate the link is here. 25 Min AMRAP 80 Russian Kettlebell Swings 32/24kg 60 Box Jump Overs 24/20" 40 Shoulder to Overhead 42.5/30kg 20 Front Rack Lunges 42.5/30kg 10 Dead Ball Shoulder 65/45kg 5 Rope Climbs Post results to Beyond the Whiteboard. Join here.

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