• Jason

Tuesday 01.08.17 - Member of the Month 1/2: Angela Goh

When, how and why did you get started with us? I think maybe end of 2013, i used to do classes at UWA but hated the amount of running they did so Christian told me to come down one day & I did & I hated it but in a loving sort of way. What would be your dream workout? Triple Annie or Double DT What workout would you want to avoid? Anything that involves over 200m of running. Favourite Crossfit Athlete: Brooke Wells & Lukas Hogberg What's the best thing you own that cost under $100?Roo grips! Biggest fashion mistake you’ve ever made: Bowl hair cut courtesy of my tiger mum in year 2. Favourite quote: Throw kindness around like confetti Whats your fav 90s jam: What is love - Haddaway Last thing you watched on TV: Gilmore Girls Funniest thing that happened to you recently: When Lily my sausage dog did a runner in the middle of a footy game & no one could catch her. Most used emoji: laughing face If you could have one other CrossFit Claremont members body part, what would it be? Loz's lungs so i wouldnt die so quickly doing cardio! Workout of the Day: 5 Min AMRAP 7 Rounds of 'The Chief" @ 50/35kg in remaining time, Max Bike Calories

5 Minutes rest

5 Min AMRAP 6 Rounds of 'The Chief' @ 60/42.5kg in remaining time, Max Bike Calories 5 Minutes rest 5 Min AMRAP 5 Rounds of 'The Chief' @ 70/50kg in remaining time, Max Bike Calories A round of "The Chief' is: 3 Power Cleans 6 Push Ups

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