*The Gym will be closed from 1.30pm until 4pm tomorrow for Cyn's funeral. Shane and the family would love anyone who is able to attend to do so. It will be held at Karakatta at 2.30. 5 Min AMRAP Buy in: 600m Run 12 Deadlifts 82.5/60kg 12 Lateral Burpees 5 Minutes Rest 5 Min AMRAP Buy in: 400m Run 9 Deadlifts 102.5/70kg 9 Lateral Burpees 5 Minutes Rest 5 Min AMRAP Buy in: 200m Run 6 Deadlifts 122.5/82.5kg 6 Lateral Burpees Post results to Beyond the Whiteboard. Join here.
