A. 4 Rounds: 30 Second Side Plank + 10 Hip Raises B. 3 Rounds for time: 400m Run 21 Burpees Post results to Beyond the Whiteboard. Join BTW here. CFC Key Party - In House Pairs Competition
Friday 26.05.17
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A. 4 Rounds: 30 Second Side Plank + 10 Hip Raises B. 3 Rounds for time: 400m Run 21 Burpees Post results to Beyond the Whiteboard. Join BTW here. CFC Key Party - In House Pairs Competition