Friday 26.05.17

Jason
May 25, 2017
1 min read

A. 4 Rounds: 30 Second Side Plank + 10 Hip Raises B. 3 Rounds for time: 400m Run 21 Burpees Post results to Beyond the Whiteboard. Join BTW here. CFC Key Party - In House Pairs Competition

Recent Posts

See All

Copy of Member of the Month Jan 26' - Tarek!

Congrats to our member of the Month Tarek!! When, how and why did you get started with us? Just over 3 years ago and I had never heard of CrossFit before. I was dating someone who had been doing C

Sunday 18.01.2026

Saturday 17.01.2026

Comments