Friday 26.05.17JasonMay 25, 20171 min readA. 4 Rounds: 30 Second Side Plank + 10 Hip Raises B. 3 Rounds for time: 400m Run 21 Burpees Post results to Beyond the Whiteboard. Join BTW here. CFC Key Party - In House Pairs Competition
A. 4 Rounds: 30 Second Side Plank + 10 Hip Raises B. 3 Rounds for time: 400m Run 21 Burpees Post results to Beyond the Whiteboard. Join BTW here. CFC Key Party - In House Pairs Competition