JasonApr 19, 20171 min readThursday 20.04.07In teams of 3: 25 Min AMRAP 8 Kettlebell Swings 32/20kg 8 Box Jumps 24/20" 8 Shuttles (10m)8 Burpees 8 Shuttles (10m) *Complete an entire round, and then change partners. Post results to Beyond the Whiteboard. Join here 23 views0 comments
In teams of 3: 25 Min AMRAP 8 Kettlebell Swings 32/20kg 8 Box Jumps 24/20" 8 Shuttles (10m)8 Burpees 8 Shuttles (10m) *Complete an entire round, and then change partners. Post results to Beyond the Whiteboard. Join here