Thursday 13.04.17

20 Min AMRAP 2 Rope Climbs 8 Strict Handstand Push Ups 20m Walking Lunge Post results to Beyond the Whiteboard. Long Weekend Hours *For Good Friday we will have a 8am CrossFit Class **Saturday the 15th the timetable is business as usual ***Monday the 17th we will have a a 8am CrossFit Class