• Jason

Saturday 1.04.17 - Member of the Month: Duncan Lane


*Tonight we have CFC RX: Opens After Party: All members are invited regardless if you did the Open or not. Come and let your hair down. This Saturday evening at 7.30pm! Ask the coaches for more details!

***Member of the Month: We will be now running a member of the month. This is to celebrate the effort, attitude or just the general awesomeness of the people we have here, chosen by the coaches. We will kick it off with the people choice winners from last year, Duncan and Lingee.

Duncan:

When, how and why did you get started with us? The first class was the first ever Saturday class (whenever that was??). Had never heard of Crossfit but came in with a mate and enjoyed it. Was originally just for something to do during the footy off season.

What would be your dream workout? Something with plenty of rest! Nah probably something like 10/8/6/4/2 hang power cleans @80 coupled with 5/4/3/2/1 ring muscle ups. Rest 5mins then a 400m run for time.

What workout will you want to avoid?16.5 and 17.1. Anything with burpees really.

Favourite Crossfit athlete? Can't go past Matty Fraser and Katrin however I enjoy watching Lauren Fisher and Brooke Wells 😝

Whats the best thing you own that cost under $100? My car costs me $0 so does that count? Probably one of my many pairs of short shorts.

Biggest fashion mistake you’ve ever made? I'm fashion forward so don't make mistakes, they're just ahead of the times.

Favourite quote? You don't win friends with salad

Whats your fav 90s jam? 4 way tie between Prodigy - breathe, daft punk - around the world, souls of mischief - 93 till infinity, and spice girls - wannabe.

The last thing you watched on TV? The Walking Dead.

Funniest thing that happened to you recently? Probably the other week when my shorts were so drenched with sweat (standard) that they were basically sticking to me like a second skin. We were all catching our breathe outside recovering and a certain member who I will call L. Turner.... no wait that's too obvious. I will call her Laura T. She was sitting on the grass, I was standing in front of her chatting and she could basically see my 'Wilbur'

Most used emoji? The black thumbs up 👍🏿

If you could have one other CrossFit Claremont members body part, what would it be? Ervin's hips. So mobile!

Lingee will be tomorrow...

For time:

10 Rounds

10 Thrusters 42.5/30kg

35 Double unders

then

10 Dumbbell Snatches 22.5/15kg 15 Burpee Box Jump Overs 24/20"

20 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

30 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

40 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

50 Dumbbell Snatches 22.5/15kg

15 Burpee Box Jump Overs 24/20"

Post results to Beyond the Whiteboard.