A.
3x5 Barbell Step Up 20"
B.
3 Rounds for time:
30 Sit Ups
20 Kettlebell Swings 24/16kg
10 Single Arm F.Rack KB Lunge 24/16kg (right arm)
10 Single Arm F.Rack KB Lunge 24/16kg (left arm)
50m Suitcase Carry (right arm)
50m Suitcase Carry (left arm)
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