Friday 24.03.17

A.

3x5 Barbell Step Up 20"

B.

3 Rounds for time:

30 Sit Ups

20 Kettlebell Swings 24/16kg

10 Single Arm F.Rack KB Lunge 24/16kg (right arm)

10 Single Arm F.Rack KB Lunge 24/16kg (left arm)

50m Suitcase Carry (right arm)

50m Suitcase Carry (left arm)

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