• Jason

Saturday 21.01.17


2 Rounds of: 2 minutes of work, 2 minutes rest

Buy-in each 2min interval with a 200m run

Then in remaining time accumulate AMREPS of:

Pull-ups

Alternating Overhead Plate Lunges 20/15kg

Burpees onto Plate 20/15kg

Post results to Beyond the Whiteboard.


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