Saturday 21.01.17
- Jason
- Jan 20, 2017
- 1 min read
2 Rounds of: 2 minutes of work, 2 minutes rest
Buy-in each 2min interval with a 200m run
Then in remaining time accumulate AMREPS of:
Pull-ups
Alternating Overhead Plate Lunges 20/15kg
Burpees onto Plate 20/15kg
Post results to Beyond the Whiteboard.
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