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  • Writer's pictureJason

Sunday 19.07.20

Fitness: 1. 12 minutes of coaching practise work.

2. In Pairs: 20 Min AMRAP

10, 20, 30, 40, etc

Calorie Echo Bike

Passing Med Balls Sit Ups 12/9kg

Wall Balls 12/9kg" Performance: See Fitness Gymnastics: Week 2 of Ring Series: Kipping Ring Dip & Ring Swing (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.


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