Sunday 19.07.20

Fitness: 1. 12 minutes of coaching practise work.


2. In Pairs: 20 Min AMRAP

10, 20, 30, 40, etc

Calorie Echo Bike

Passing Med Balls Sit Ups 12/9kg

Wall Balls 12/9kg" Performance: See Fitness Gymnastics: Week 2 of Ring Series: Kipping Ring Dip & Ring Swing (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.



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