Fitness: 1. 12 minutes of coaching practise work.
2. In Pairs: 20 Min AMRAP
10, 20, 30, 40, etc
Calorie Echo Bike
Passing Med Balls Sit Ups 12/9kg
Wall Balls 12/9kg" Performance: See Fitness Gymnastics: Week 2 of Ring Series: Kipping Ring Dip & Ring Swing (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.