Saturday 21.07.18

Fitness + Performance: In teams of 2: 3x7 min AMRAPs, 2 minute between: A. 15 Chest to bar Pull Ups 30 Calorie Bike B. 15 Lateral Burpees over C2 30 Calorie Row C. 15 DB Step Up 22.5/15kg 30 DB Snatch 22.5/15kg Post results to Beyond the Whiteboard.