• Jason

Saturday 14.07.18


Fitness: Teams of 3, For Time: 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 20/12kg 130/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 24/16kg 130/100 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 32/24kg

Performance: Teams of 3, For Time: 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (42.5/30kg) 130/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (50/35kg) 130/100 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (60/42.5kg) Post results to Beyond the Whiteboard.


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