Saturday 14.07.18

Fitness: Teams of 3, For Time: 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 20/12kg 130/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 24/16kg 130/100 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 60 Kettlebell Swings 32/24kg

Performance: Teams of 3, For Time: 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (42.5/30kg) 130/100 Calorie Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (50/35kg) 130/100 Calorie Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (60/42.5kg) Post results to Beyond the Whiteboard.