Friday 25.05.18

We have had a huge build up of water bottles and lost property recently. Please have a look through to see if anything is yours. All water bottles left at the Gym after Saturday's classes will be thrown out too (some don't look healthy :) )

AMRAP 13: 50 Alternating DB Snatches (22.5/15kg) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups Post results to Beyond the Whiteboard. Use code CFC123 to join.