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We have had a huge build up of water bottles and lost property recently. Please have a look through to see if anything is yours. All water bottles left at the Gym after Saturday's classes will be thrown out too (some don't look healthy :) )
AMRAP 13: 50 Alternating DB Snatches (22.5/15kg) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups Post results to Beyond the Whiteboard. Use code CFC123 to join.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...