Congratulations to all those to have made a commitment to your health and fitness and attender 20 classes or more this month! AM: Emma D'Ambrosio Chris Blenkinsop Liz Bellis Guy Stimson Aleks Williams John Thurtell Siobhane Drake-Brockman Hybrid: Lingee So Danny Moss Chantel Baker Mark Beccard PM: Kate Malcolm Siobhane Byrne Sue Gilbey Sue Isaachsen Robbie "Big Rob" Thomson Cat Monahan Kim "The Hurricane" Hall Anna Adams Simon Weight Junko Matsuzaki
Movement and Mobility Class: General Mobility work - bring us your (mobility) problems. In teams of 3 - For time: 100/75 Calorie Row 100 Box Jump Overs (24/20") 100 Power Snatches (42.5/30kg) 100 Thrusters (42.5/30kg) 100 Chest to Bar Puill Ups 100 Thrusters (42.5/30kg) 100 Power Snatches (42.5/30kg) 100 Box Jump Overs (24/20") 100/75 Calorie Row Post results to Beyond the Whiteboard. Use code CFC123 to join.
