• Jason

Friday 20.04.18


With a running clock... 0 Min: 16.3 7 Min AMRAP 10 Power Snatches 35/25kg 3 Bar Muscle Ups 10 Min: 3 Rounds for time: (12 min time cap) 300m Run 20m Handstand Walk (4x5m Increments) 1 Legless Rope Climb 15 feet Post results to Beyond the Whiteboard. Use code CFC123 to join.


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