• Jason

Wednesday 04.04.18 - March 20 Club


Dom McGreal Mitch Bell Lingee So Sue Isaachsen Big Robbie Thompson Kim Hall Mel Fisher Aleks Williams Kate Garner Kate Malcolm David Vaughan David Flack Junko Matsuzaki Mark Beccard Simon Weight Michael Brooks Guy Stimson Sean Sweeney Berny Smit Dan Moss

The Open Close: Get down to The Stanley (294 Cambridge St, Wembley WA 6014) this Saturday for a few drinks to celebrate the end of the Open / life in general. We will announce all the award winners for each category. Be from 5.30pm and the presentations will start at 6pm. People who didn't do the Open are more then encouraged to come along too! You can order Flipside Burger's from in there or bring a Pizza in! See you there.

AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (42.5/30kg) 12 Burpee Box Jumps (24/20") 9 Chest to Bar Pull-ups Sweat: 2 Rounds: 1 minutes work, 1 minute rest Airbike Calories Dumbbell Thruster 22.5/15kg Ski Calories Kettlebell Swing 24/16kg Post results to Beyond the Whiteboard. Use code CFC123 to join.


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