• Jason

Saturday 03.03.18: 20 Club for February

Congratulations to all who made 20 or more classes for the month of February. You are making a strong commitment to your health and fitness!

Dom McGreal Mitch Bell Lingee So Dan Moss Ryan Lewis Robbie 'Big Bob' Thomson Kim Hall Durty Connors Ciara Buckley Natalie Allison Kaitlin Garner Siobhane Byrne Sean Sweeney Kate Malcolm Anna Adam Dave Vaughan Junko Matsuzaki Peter D'Alessandro Chris Loftus Dave Flack Ben Lindquist Simon Weight Mike Brooks Ryan Smith Liz Bellis


Long weekend hours: Sunday: Gym Closed Monday: 8am WOD and 9am Open attempts. (Must be registered for the Open to do this. Please put your name down on the heat sheet at the front counter too).


*There will no open attempts today, you have options listed above along with 6am on Tuesday morning. 18 Min AMRAP 30 Push Press 42.5/30kg 30 Box Jumps 24/20" 30/21 Calorie Row 30 Toes to Bar Post results to Beyond the Whiteboard. Use code CFC123 to join.

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