• Jason

Friday 02.02.18


These people made 20 or more classes for the month of January. Congratulations on the commitment you've made to your health and fitness! Mitch Bell Lingee So Ryan Lewis Kimmy Hall Jack Thurtell Nat Allison Kate Garner Siobhane Byrne Sue Gilbey Kate Malcolm Chris Loftus

David Vaughan Junko Matsuzaki Berny Smit Liz Bellis Chris Blenkinsop Ben Lindquist Simon Weight MIke Brooks Matt Blycha Sean Sweeney David Flack Dan Moss

Well done to who all the PR'd this month!

Workout of the Day: 13 Min AMRAP 70 Alternating Dumbbell Snatches 22.5/15kg 60 Wall Balls 9/6kg 10/9" 50/35 Calorie Row 40 Handstand Push Ups Post results to Beyond the Whiteboard. Use code CFC123 to join.


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