• Jason

Friday 05.01.18


Congratulations to all the people below who attending 20 or more classes for the month of December. Angela Goh Lingee So Siobhane Byrne Christine Blenkinsop Andreas Forester Matt Blycha Sean Sweeney Mitch Bell Caitriona Monghan

A. 2RM Power Clean (touch n go) B. "DT" 5 Rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 70/47.5kg Barbell Post results to Beyond the Whiteboard. Use code CFC123 to join.


137 views

Recent Posts

See All

20 Club August 2020

Congratulations to the people who attended 20 or more sessions for the month of August. You have made a strong commitment to your health and fitness! 25+ Dom M Kim H Nat A Tobey R Siobhane Shaun B 2