• Jason

Friday 05.01.18

Congratulations to all the people below who attending 20 or more classes for the month of December. Angela Goh Lingee So Siobhane Byrne Christine Blenkinsop Andreas Forester Matt Blycha Sean Sweeney Mitch Bell Caitriona Monghan


A. 2RM Power Clean (touch n go) B. "DT" 5 Rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 70/47.5kg Barbell Post results to Beyond the Whiteboard. Use code CFC123 to join.

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