Thursday 09.11.17

For time:

100 Double Unders 50 Sit Ups 100m Sandbag Shoulder Carry 65/45kg 80 Double Unders 40 Sit Ups 100m Sandbag Shoulder Carry 65/45kg 60 Double Unders 30 Sit Ups 100m Sandbag Shoulder Carry 65/45kg 40 Double Unders 20 Sit Ups 100m Sandbag Shoulder Carry 65/45kg 20 Double Unders 10 Sit Ups 100m Sandbag Shoulder Carry 65/45kg Post results to Beyond the Whiteboard. Just the code CFC123 to join.