• Jason

Tuesday 07.11.17


Congratulations to the below people who made 20 or more sessions over the month of October. You have made a strong commitment to improving your health and fitness! Angela Goh: 23 sessions Lingee So: 40 sessions Kim Hall: 26 sessions Siobhane B: 20 sessions Sean Sweeney: 23 sessions Ryan Smith: 21 sessions Bernie Smit: 27 sessions Liz Bellis: 24 sessions Simon Weight: 20 sessions

Workout of the Day: "Kelen Helly" For time: 1 Round of Kelly 2 Rounds of Helen 1 Rounds of Kelly Run 400m 30 Box Jumps 24/20" 30 Wall Balls 9/6kg Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups Run 400m 30 Box Jumps 24/20" 30 Wall Balls 9/6kg Post results to Beyond the Whiteboard. Used the code "CFC123" to join at beyondthewhiteboard.com for free.


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