• Jason

Friday 04.08.17


Congratulations to these people who attended 20 or more sessions over the month of May. It's no coincidence these guys are some of the biggest improvers and it's great to see you committing to your health and fitness! Angela Goh: 21 Lingee So: 40 Kim Hall: 35 MIke Connors: 24 Duncan Lane: 30 Siobhane Byrne: 22 Sean Sweeney: 28 Chris Blenkinsop: 25 Ryan Smith: 27 Bernard Smit: 33 Elizabeth Bellis: 24 Dan Moss: 28 Grace Allen: 20 Congratulations!! 20 Min AMRAP 50 Wall Balls 9/6kg 50 Double Unders 40 Box Jumps 24/20" 40 Toes to Bar 30 Chest to Bar Pull Ups 30 Burpees 20 Power Cleans 65/45kg 20 Jerks 65/45kg 10 Snatches 65/45kg 10 Ring Muscle Ups Post results to Beyond the Whiteboard. Join here.


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