• Jason

Saturday 03.06.17


*No Competition Class today due 3v3 Congratulations to these people who attended 20 or more sessions over the month of May. It's no coincidence these guys are some of the biggest improvers and it's great to see you committing to your health and fitness! Dom 24 Mitch Bell 25 Lingee So 33 Danny Moss 27 Robbie Thompson 22 Travis Ursino 21 Kimberlee Hall 33 Mel F 22 Michael Connors (durty mike) 24 Duncan 23 Kate Garner 27 Sean Sweeney 32 Siobhan Drake-Brockman 20 Christine B 26 Ryan Smith 27 Damo 25 Liz Bellis 20 Louie L 22 Cynthia Sargent 20 Berny Schmidt 22 Workout of the Day: Kelly 5 Rounds for time: 400m Run 30 Box Jumps 24/20" 30 Wall Balls 9/6kg 10/9 foot Post results to Beyond the Whiteboard. Join here. CFC Key Party - In House Pairs Competition Social Day. Details here. WA Day Public Holiday Hours: 8am - Weightlifting​ 9am - CrossFit


98 views0 comments

Recent Posts

See All

20 Club October 2020

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! 20 Club: Quentin L Pete D Carina E Adam L. Usaid Steven M 25+