A.
Snatch: 12 Minutes to Establish a Heavy Single
B.
12 Min AMRAP
30 Sit Ups
20 Overhead Squats 42.5/30kg
10 Box Jumps (step down) 30/24"
Post results to Beyond the Whiteboard
Thursday 09.03.17
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A.
Snatch: 12 Minutes to Establish a Heavy Single
B.
12 Min AMRAP
30 Sit Ups
20 Overhead Squats 42.5/30kg
10 Box Jumps (step down) 30/24"
Post results to Beyond the Whiteboard