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Thursday 09.03.17

  • Writer: Jason
    Jason
  • Mar 8, 2017
  • 1 min read

A.

Snatch: 12 Minutes to Establish a Heavy Single

B.

12 Min AMRAP

30 Sit Ups

20 Overhead Squats 42.5/30kg

10 Box Jumps (step down) 30/24"

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