JasonThursday 09.03.17
A.
Snatch: 12 Minutes to Establish a Heavy Single
B.
12 Min AMRAP
30 Sit Ups
20 Overhead Squats 42.5/30kg
10 Box Jumps (step down) 30/24"
Post results to Beyond the Whiteboard
0439 347 514
0439 347 514
A.
Snatch: 12 Minutes to Establish a Heavy Single
B.
12 Min AMRAP
30 Sit Ups
20 Overhead Squats 42.5/30kg
10 Box Jumps (step down) 30/24"
Post results to Beyond the Whiteboard