Wednesday 01.03.17
- Jason
- Feb 28, 2017
- 1 min read
A.
Clean and Jerk (2+1) x 60%, 70%
Clean and Jerk 1x75%, 80%, 85%, 90%, 2x1x85%
B.
Run 5x400m (Every 2 Minutes on the Minute)
Post results to Beyond the Whiteboard.
Long Weekend Opening hours on Monday 6/3/17***
- 8am CrossFit Class
- 9am Open 17.2 Workout
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