• Jason

Wednesday 01.03.17


A.

Clean and Jerk (2+1) x 60%, 70%

Clean and Jerk 1x75%, 80%, 85%, 90%, 2x1x85%

B.

Run 5x400m (Every 2 Minutes on the Minute)

Post results to Beyond the Whiteboard.

Long Weekend Opening hours on Monday 6/3/17***

- 8am CrossFit Class

- 9am Open 17.2 Workout


12 views