Saturday 07.11.2026
Fitness:
In Pairs for time: One person working at a time:
Buy In: 1 Mile Run
then, 6 rounds for time:
25 Kettlebell Swings
25 Front Rack alt Reverse Lunge
Cash out: 1 Mile Run
*Runs must be done in 400s.
*30 min time cap
Kettlebell: (32/20kg)
Performance:
In Pairs for time: One person working at a time:
Buy In: 1 Mile Run
then, 6 rounds for time:
10 Power Snatch
16 Front Rack alt Reverse Lunge
Cash out: 1 Mile Run
*Runs must be done in 400s.
*30 min time cap
Barbell: (60/40kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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