Thursday 29.02.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

 Details for the CrossFit Open
 

Conditioning:

*During the 3 weeks of the Open we will put a pause on the cycle and leave this as an Open session.

A. 20 minutes to work on a skill or get some practise of your choice.

B. 20 min AMRAP in Pairs: One person working at a time

150m Farmers Carry (32/24kg)

30 Burpee Box Jump Over (24/20")

45/30 Calorie Echo Bike

60/45 Calorie Ski Erg

Skill and Strength:

See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
 
 If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.