Tuesday 03.11.2026
Fitness:
A. OTM x 12 mins:
3 rounds:
M1: Max Deficit Push Ups (2")
M2: Rest
- directly into -
3 rounds:
M1: Max Push Ups
M2: Rest
B. "The Race that stops sensation"
For time: Row 3200m
OT2M (not including 0:00) 5 Lateral Burpees
Compare to 2/11/21
Duncan L: 15.08
Lisa J: 17.28
Performance:
A. OTM x 12 mins:
2 rounds:
M1: Max Deficit Strict Deficit Handstand Push Ups (2")
M2: Rest
- directly into -
2 rounds:
M1: Max Strict Handstand Push Ups
M2: Rest
- directly into -
2 rounds:
M1: Max Push Ups
M2: Rest
B. "The Race that stops Sensation"
For time: Row 3200m
OT2M (not including 0:00) 10 Lateral Burpees
Compare to 2/11/21
Nate S: 15.16
Milla K: 21.42
HYROX (6:30pm):
OT7M
5:30 min work / 1:30 min rest
*Each round begin with a 600m Run, then in the remaining time max reps:
E1: Sled Push (125/100kg)
E2: Sled Pull: (40/30kg)
E3: Burpee Broad Jump
E4: Walking Lunges
E5: Farmers Carry (32/24kg)
E6: Calorie Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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