Thursday 17.09.2026
Fitness:
A. 5 sets alt OT2M:
A1. 10 DB Bench Press:
A2. 15 DB Bench Supported Supine Row
B. Ski for max Calories:
10 rounds:
30 secs work / 60 seconds rest:
Performance:
See Fitness
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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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