Thursday 14.05.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Upcoming Events and Info Conditioning:

A. Gymnastics Week 18: Open session. 20 minutes to practise something of your choice.

B. 20 min AMRAP:

30 sec Tuck Hang

25/20 Calorie Bike Erg

20/15 Calorie Ski

150m Run

10m Dog Sled Push & Pull: (100/75kg) *Up and back = 1

Skill & Strength:

A. See Fitness

B. 20 Min AMRAP:

1 Legless Rope Climb

2 Strict Deficit HSPU (athlete's choice or banded wall)

4 Strict Muscle Ups (4 x C2B + 4 Dips)

2 x 8m Unbroken Handstand Walk (16 plate climbs)

15 Weighted GHD Hip Extensions

30 sec Parallette L-Tuck/Tuck Hold

Comp Class:

A. Push Press: 5 x 5 x 72.5%. Then, 10+ x 65%

B. #tttTD337

Every 5 mins for 3 rounds:

21 Deadlifts

15 Hang Power Cleans

9 Shoulder to Overhead

15 Chest to bar Pull Ups

Max Double Unders in the remaining time Barbell: (52/38kg)

*3.30 cap per round. Score is total double unders.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.