Thursday 09.04.2026
- Kat
- Apr 5
- 2 min read
Conditioning:
A. Gymnastics Week 11: Open session, your choice of practise for 20 minutes.
B. In Pairs: 20 Min AMRAP:
20/15 Calorie Row
20/15 Calorie Ski
20/15 Calorie Bike Erg
20 Lateral Burpee over Rower
*Alt partner for each machine, then the Burpees can be broken up however you like. Then you must start the machines on the next round with the other partner.
Compare to 3/4/25
Ben C & ???: 4 + 13 Row Cal
Shari & ???: 4 + 9 Row Cal
Skill & Strength:
A. See Conditioning
B. AltOT90 x 3 rounds (18 minutes)
M1: Max (-1) False Grip Strict Chest to Ring (or 5)
M2: Max (-1) Strict Toes to bar (or 5)
M3: Max (-1) Strict Ring Dips (or 5)
M4: Max (-3 sec) L-Tuck Hold
Compare to 3/4/25
Quentin: 162
Comp Class:
*Gymastics work is optional
A. 10 Rounds for quality in 15 minutes
1 Rolling Pistol (e side)
2 Parallette HSPU (kipping)
B. 2 Rounds: 2 min work, 2 min rest
2-4-6-8-etc
Strict HSPU
alt Pistols
C. 4 Rounds for time:
1600/1500m Bike Erg
25 Bar Facing Burpee
*30 min cap
Compare to 3/4/25
Lawson: 18.40
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