Thursday 05.09.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Royal Show arrangements, please read.

Conditioning:

Week 10 - Ring Series 4/4: Kipping Ring Muscle Up

15 Min AMRAP

20/15 Calorie Ski

10 Strict Ring Pull Ups

20/15 Calorie Bike Erg

10 Ring Dips

10m Dog Sled Pull & Push (100/75kg)

Skill and Strength:

15 Min AMRAP:

3 Weighted Pistols (each side)

6 Strict Muscle Ups (banded high rings)

9m Handstand Walk (assisted walk on wall)

10m Dog Sled Pull & Push (100/75kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track