Sunday 06.09.2026

CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Upcoming Events and Info

CrossFit:

A. 4 Rounds for time:

8 Shuttles Runs (8m)

20 alt Box Step Ups (24/20")

7 Shuttle Runs

2 x 8m Slider Leg Drag or 2x 8m Handstand Walk

5 Shuttle Runs

- 1 min rest -

*One shuttle length = 1 rep

*20 min time cap

Post;

2 Rounds:

1 min PVC Rack Stretch on Box

15 SL Heel Raises

30 sec Subscap Roll with Ball (e side)

Flow:

A. 4 Rounds for quality:

1 min Echo Bike

20 alt Box Step Ups (24/20")

2 x 8m Abmat Bear Crawl

30 sec Wall Facing Handstand Hold

30 sec Wall Squat Hold

- 1 min rest -

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.