Saturday 05.09.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info Fitness:

n Pairs: 22 min AMRAP:

10 Box Jumps (24/20")

10 Pull Ups

15/12 Cal Row

*Alternate each movement with partner.

- 2 mins rest -

10 min AMRAP:

10/7 Cal Echo Bike

5 Burpees

*Complete a full round before switching partners.

Performance:

In Pairs: 22 min AMRAP:

5 Power Cleans (82.5/60kg)

10 Chest to bar Pull Ups

15/12 Cal Echo Bike

*Alternate each movement with partner.

- 2 mins rest -

10 min AMRAP:

10/7 Cal Row

5 Burpees

*Complete a full round before switching partners.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.