Monday 26.10.2026
Fitness:
A. POLP Deadlift: (Stop and reset first 2 sets and touch and go final set)
10 x 55%, 60%, 65%, or add 5% to each set if you've been successful in previous weeks.
*Email info@crossfitclaremont.com.au if you want the program spreadsheet.
B. 3 Rounds:
3 minutes work / 3 minutes rest:
15 Wall Balls (10/9ft)
15 Med Ball Clean & Jerks
Max Calorie Row
Med Ball: (20/14lbs)
Performance:
A. See Fitness
B. 3 Rounds:
3 minutes work / 3 minutes rest:
15 Wall Balls (10/9ft)
15 Med Ball Clean & Jerks
Max Calorie Row
Med Ball: (30/20lbs)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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