Tuesday 23.01.24

Details for the CrossFit Open
 
 Fitness:

A. Weighted Chest to Bar Pull Up: (OT2M)

5-5-5-4-3

B. For time:

50/40 Calorie Row

25 V Ups

1 Rope Climb

40/32 Calorie Row

20 V Ups

1 Rope Climb

30/24 Calorie Row

15 V Ups

1 Rope Climb

20/16 Calorie Row

10 V Ups

1 Rope Climb

10/8 Calorie Row

5 V Ups

1 Rope Climb

*20 min time cap

Performance (Open and Quarterfinal focus):

A. See Fitness

B. See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
 
 If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.