Sunday 27.02.22

There are various things going on and coming up! Read about them here:
 
 Timetable changes and additions
 
 March 'Monthly Mission" - Nutrition Habits.

Fitness:

"Caitlin"

2000m Row

120 Bike Erg Calories

1600m Run

Post:

3 Rounds:

10 Single Leg Bent Knee Heel Raises

20 Banded Hamstring Curls

Performance/Open:

See Fitness.

Bulletproof Strength:

A. 5 Sets supersetted

A1. 8 Supine Bent Over Row

B1. Deficit Farmers Deadlift (moderate)

B. 5 sets sepersetted

B1. 12 Dumbbell Bench Press (Alt on lockout)

B2. 12 Slant board Hack Squats

C. Alt OTM for 12

PVC Straight Arm Pull to Hips

PVC Behind the Neck Pull Down

Cable Flys

Lateral Step Downs

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.