Saturday 04.06.22

CFC Social Night - Casino Royale Fundraiser
 
 Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours
 
 Apparel Drop - get your orders in!

Fitness:

In teams of 3:

12 minutes max Calorie Ski

*6 Push Ups after every effort

- 2 minute rest -

12 minutes max Calorie Row

*6 Lunges after every effort

- 2 minute rest -

12 minutes max Calorie C2 Bike

*6 Air Squats after every effort

Performance:

See Fitness.

Competitors:

A. Week 3 of Bar Muscle Up Progressions: For time: 9 x 35% of your Max Unbroken set.

B. 2021 All Stars Event 3: In Pairs:

15m Handstand Walk (together)

30-20-10

Sync Wall Balls (20/14lbs)

Sync Pull Ups

15m Handstand Walk

*8 min cap

C. In Pairs:

4, 8, 12, 16, 20, etc

Sync Toes to Bar

20 Calorie Row (shared)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.