Jason
Dec 13, 20201 min
Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod
Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness:
4 Rounds:
30/24 Cal Row
30 Wall Balls (9/6kg)
30 Alternating Dumbbell Hang Power Snatches (22.5/15kg)
Performance:
“Chasing Waterfalls”
4 Rounds:
30/24 Cal Row
30 Wall Balls (9/6kg)
30 Alternating Dumbbell Power Snatches (22.5/15kg)
Sweat:
40 Min for Max Meters:
400m Run
2000/1800m Row
400m Run
2000/1800m Ski
400m Run
2000/1800m Echo Bike
Max distance run in the remaining time.
*The Row, Ski and Echo Bike can be done in any iorder you like.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.