Friday 25.02.22

There are various things going on and coming up! Read about them here:
 
 March 'Monthly Mission" - Nutrition Habits.
 
 COVID Vaccination State Requirements
 
 We want to know your training goals. Let us know what they are here.

Fitness:

 *For the next 3 weeks there will only be a 4.30pm class on Friday afternoons as Friday Night Lights will start at 5.30pm.

A. Barbell Hip Thrust (OT2M)

5s x 10r

B. For time:

Run 1600m

Rest 3 minutes

Run 1200m

Rest 2 minutes

Run 800m

Rest 1 minute

Run 400m

*Score is your individual run times added together or your total time minus 6 mins.

Compare to 13/12/19

Mike W: 16.33

Jen H: 18.20

 Performance/Open:

 'Friday Night Lights" at 5.30pm. Please make sure you have signed the rego sheet at the front desk so Jason can put you in a heat.

A. Power Snatch (stop and reset) OT2M:

5, 4, 3, 2, 1.

B. See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.