Friday 03.06.22

CFC Social Night - Casino Royale Fundraiser

Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours
 
 Apparel Drop - get your orders in!

Fitness:

A. Weighted Push Ups:

Or

A. Cycle Week 7: Press or Bench Press - 15 minutes to build to a 5RM.

B. For time:

30 Dumbbell Bench Press (22.5/15kg)

45 Box Jumps (24/20")

60 Russian Kettlebell Swings (32/24kg)

Performance:

A. See Fitness:

B. Do iT”

For Time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerks

Barbell: (70/47.5kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
 
 If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
 
 To be up to date with announcements, news and info - join our private Slack group. The link to join is here.