CrossFit Claremont Mobility Resource Fitness: A. Gymnastics Week 18: Open session. 20 minutes to practise something of your choice. B. 2 x 9 min AMRAPS (1 min between) *Complete the allocated hold at the designated time. If you have to break up the hold complete 5 down ups and then finish the rest when able. 0:00 - 20 sec Chin over Bar Hold 3:00 - 20 sec S LegTuck Hang (e side) 6:00 - 40 sec Handstand Hold AMRAP (continue where you left off after the first round) 30/24 Calori